Published in The Myanmar Times on 5 August 2013

Following ankle surgery in February, Mandy (not her real name) was unable to walk for four months. Even afterward, she fell flat on her face the first time she attempted to jog. After two sessions of traditional Myanmar massage, however, Mandy said the benefits are already apparent.

Burmese traditional massage at Yangon Home Stay. Photo supplied by Aldrich Sawbwa

Burmese traditional massage at Yangon Home Stay. Photo supplied by Aldrich Sawbwa

“It’s not that physiotherapy hadn’t worked for me, but in the United States it’s prohibitively expensive. I was busy and lazy so I wasn’t doing my exercises at home either,” she said.

Mandy stresses that Burmese traditional massage isn’t designed with relaxation in mind, though that can be an additional benefit.

“It’s a treatment, a no-frills experience,” she explained. “You don’t need the candles and the music and you’re highly unlikely to fall asleep.”

Her practitioner is Ko Min Min Soe, whose knowledge about the therapy was passed down to him from his grandfather, who was a professional masseur.

“In Burmese culture it’s traditional for a parent or grandparent to ask their children to tend to their aches and pains by giving them a massage,” he said. “That’s how my interest in it began. My grandfather taught me everything I know.”

Ko Min Min Soe’s grandfather’s own mentor was a monk, who had himself spent several years in India studying traditional medicine and subsequently combined this knowledge with Chinese massage skills to develop a unique form of traditional Myanmar massage.

According to Ko Min Min Soe, traditional Burmese massage predates Buddhism. He added that the Pali word for “masseuse” is listed along with other members of royal palace households in Myanmar.

The hand massage treatment doesn’t require oils and focuses on the body’s multitude of pressure points – pressure is applied for an extended period before release, when the renewed blood-flow creates a warm sensation where the pressure was applied. It’s not outright painful, but it’s not for wimps either: The sensation can be somewhatdisconcerting, depending on your level of sensitivity. With a skilled practitioner, however, it can be invigorating.

Mandy said, “[Ko Min Min Soe] is very intuitive with his hands – he immediately knows where the problem lies.” The massages have been so successful that she intends on making them a weekly regimen.

Ko Min Min Soe has teamed up with the owner of Yangon Home Stay, Aldrich Sawbwa, and two months ago they began offering traditional massage services to the public three times a week. A one-hour session costs K15,000; for K20,000, it’s possible to have warm herbs in a bulb-shaped sack incorporated, to speed recovery from injuries.

By day, Ko Min Min Soe works as a driver – although he said he’d gladly make the switch to being a full-time masseuse if he could. First, though, he has to think of family finances. He said going full-time would be “like opening a shop – I could have 10 customers one day and then one on another. I need to support my wife and children.”

Burmese massage therapist Ko Min Min Soe. Photo supplied by Aldrich Sawbwa

Burmese massage therapist Ko Min Min Soe. Photo supplied by Aldrich Sawbwa

Until the situation changes, Ko Min Min Soe administers treatments twice weekly in a gym at 9 Mile and at Yangon Home Stay on 16th Street in Chinatown on Sundays.

Aldrich told The Myanmar Times, “I’m a personal trainer and I also play a lot of sport, so I get injured frequently. Burmese traditional massage is very popular among locals but I thought it would be good to introduce it to expats.”

The feedback so far has been positive – one person responded to a post on Yangon Expat Connection declaring it “better than physio.”

After a session with Ko Min Min Soe, a 38-year-old furniture mover said, “Before the treatment I felt pain every time I turned around. Now it’s gone. I definitely recommend it.”

Ko Min Min Soe said of the patient, “The pain was in his back but the treatment doesn’t focus on the problem spot alone.” He explained that the soles of the feet are where tension in the body builds up, and are thus always an important part of administering traditional Burmese massage. Ko Min Min Soe also prescribes home exercises to maintain suppleness and overall health in between visits.

However, it isn’t necessary to be suffering from a physical ailment to benefit from Ko Min Min Soe’s magic. A session will reduce stress as well as improve blood circulation, which leaves a person feeling refreshed, energised and sleeping better than before. Ko Min Min Soe said the only time it would be counterproductive to have a traditional Myanmar massage is if someone is suffering from internal injuries.

When asked for how long he can keep massaging patients before getting weary, he responded by saying that it depends on the needs of the individual.

“Some people require more energy, such as those who are in rehabilitation after a stroke, or suffer from serious scar tissue.”

Does the masseur enjoy a massage himself? His answer was somewhat ambivalent: “It feels ticklish,” he said with a laugh.

To book a traditional Myanmar massage with Ko Min Min Soe,call Aldrich Sawbwa on 09420280430, email or visit